F.A.O Toxic

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SIRUSKEY Pro-Member Total Posts : 1601 Reward points: 7153 Joined: 2002/09/02 22:26:10 Location: OLDHAM United Kingdom Status: offline 2005/07/20 17:38:11 (permalink) 0 F.A.O Toxic Ok I tried with this today! Infact I feel really dam good. Is this better than what I posted yesterday? I amended the 1030 meal?! 0700hrs whey in water 0730hrs 2 egg whites one yoke on wholemeal, orange juice, banana 1030hrs oats, banana, 2 egg whites, 50g nuts 1300hrs 1 tuna mayo roles wholemeal, 4 pieces of fruit 1600hrs whey in water, banana, small chicken breast wholemeal pasta, tin of toms 1730hrs training 1930hrs whey in water 2000hrs chicken, veg, rice, tin of lentils 2230hrs tuna mayo wholemeal, muller light, egg white. #1 28 Replies Related Threads


TrentReznik Pro-Member Total Posts : 5961 Reward points: 5564 Joined: 2005/04/30 23:34:00 Location: Black mesa facility Bedfordshire Status: offline RE: F.A.O Toxic 2005/07/20 17:47:57 (permalink) 0 Mate just refresh your old posts,you'll get more attention and no need to go for TT solely,alot of us know our stuff. #2
TrentReznik Pro-Member Total Posts : 5961 Reward points: 5564 Joined: 2005/04/30 23:34:00 Location: Black mesa facility Bedfordshire Status: offline RE: F.A.O Toxic 2005/07/20 17:51:42 (permalink) 0 ORIGINAL: SIRUSKEY Ok I tried with this today! Infact I feel really dam good. Is this better than what I posted yesterday? I amended the 1030 meal?! 0700hrs whey in water 0730hrs 2 egg whites one yoke on wholemeal, orange juice, banana 1030hrs oats, banana, 2 egg whites, 50g nuts 1300hrs 1 tuna mayo roles wholemeal, 4 pieces of fruit 1600hrs whey in water, banana, small chicken breast wholemeal pasta, tin of toms 1730hrs training 1930hrs whey in water 2000hrs chicken, veg, rice, tin of lentils 2230hrs tuna mayo wholemeal, muller light, egg white. Move the whey/water from before training to before bed and swop the water for milk for a slow release.Why no egg yolks in the morning ,are you cutting,thats sucha minor change? #3
SIRUSKEY Pro-Member Total Posts : 1601 Reward points: 7153 Joined: 2002/09/02 22:26:10 Location: OLDHAM United Kingdom Status: offline RE: F.A.O Toxic 2005/07/20 17:53:44 (permalink) 0 sorry didnt know i could refresh it! yes im trying to cut alot of fat #4
ToxicToffee Pro-Member Total Posts : 43658 Reward points: 2778 Joined: 2004/10/28 09:38:01 Status: offline RE: F.A.O Toxic 2005/07/20 17:57:18 (permalink) 0 yes better mate, but still a complete lack of fat in the diet, when cutting there is a great opportunity to lower carbs and add fat as stated, im far from the diet guru here, im just a hard b4stard who slams locks on all the threads #5
SIRUSKEY Pro-Member Total Posts : 1601 Reward points: 7153 Joined: 2002/09/02 22:26:10 Location: OLDHAM United Kingdom Status: offline RE: F.A.O Toxic 2005/07/20 17:59:42 (permalink) 0 cheers im making the changes as i get to understand more where u guys come from. the words good and fat still dont go well in my head lol. i must say tho i feel great, normally really tired by now #6
TrentReznik Pro-Member Total Posts : 5961 Reward points: 5564 Joined: 2005/04/30 23:34:00 Location: Black mesa facility Bedfordshire Status: offline RE: F.A.O Toxic 2005/07/20 17:59:43 (permalink) 0 Lol,that skinhead is building up your natural test mate #7
SIRUSKEY Pro-Member Total Posts : 1601 Reward points: 7153 Joined: 2002/09/02 22:26:10 Location: OLDHAM United Kingdom Status: offline RE: F.A.O Toxic 2005/07/20 18:19:17 (permalink) 0 Its turning out to be ok this diet. I thought at first its too much food in one day for me! I could go 6hours and not have eaten in the past and still train feeling drained and rather tired. Yesterday was not the greatest start but today has been more balanced. Today I found that I was full when I had eaten but also just before the next meal I could feel I was not hungry but ready to eat. Im starting to come around rather fast to your ways of think guys cheers. I feel great. Lets hope I train great and start stripping the fat!!!!!!!!!!!!! lol #8
ToxicToffee Pro-Member Total Posts : 43658 Reward points: 2778 Joined: 2004/10/28 09:38:01 Status: offline RE: F.A.O Toxic 2005/07/20 18:21:49 (permalink) 0 ORIGINAL: TrentReznik Lol,that skinhead is building up your natural test mate yes its one of the contributing factors #9
SIRUSKEY Pro-Member Total Posts : 1601 Reward points: 7153 Joined: 2002/09/02 22:26:10 Location: OLDHAM United Kingdom Status: offline RE: F.A.O Toxic 2005/07/20 18:24:58 (permalink) 0 ha ha guys you have lost me again Speak in laymen fat boy terms #10
SIRUSKEY Pro-Member Total Posts : 1601 Reward points: 7153 Joined: 2002/09/02 22:26:10 Location: OLDHAM United Kingdom Status: offline RE: F.A.O Toxic 2005/07/20 18:39:36 (permalink) 0 would taking the E.C.A stack help me guys??? #11
ToxicToffee Pro-Member Total Posts : 43658 Reward points: 2778 Joined: 2004/10/28 09:38:01 Status: offline RE: F.A.O Toxic 2005/07/20 18:41:51 (permalink) 0 yes it would hydroxytrim is a good one, but again, nail diet and you will lose BF% and to beneift from an ECA cardio is also required on top of weight training IMO, which you didnt want to do as i remember #12
TrentReznik Pro-Member Total Posts : 5961 Reward points: 5564 Joined: 2005/04/30 23:34:00 Location: Black mesa facility Bedfordshire Status: offline RE: F.A.O Toxic 2005/07/20 18:45:12 (permalink) 0 Do the cardio you lazy bugger! lol #13
SIRUSKEY Pro-Member Total Posts : 1601 Reward points: 7153 Joined: 2002/09/02 22:26:10 Location: OLDHAM United Kingdom Status: offline RE: F.A.O Toxic 2005/07/20 18:49:09 (permalink) 0 no i am doing cardio!!!! just cant get up in the morning to do it!!!! i train 3 times a week and have added 30-45 mins of cardio each time! its dam killing me!!!! lol #14
skinnyjoe Olympian Member Total Posts : 830 Reward points: 2532 Joined: 2005/02/28 21:56:20 Location: Croydon/Leamington Status: offline RE: F.A.O Toxic 2005/07/20 18:49:34 (permalink) 0 I would drop carbs the meal before bed. #15
ToxicToffee Pro-Member Total Posts : 43658 Reward points: 2778 Joined: 2004/10/28 09:38:01 Status: offline RE: F.A.O Toxic 2005/07/20 18:55:21 (permalink) 0 yes i would have whey and flax as the last meal (ie substitute carbs for fat) #16
TrentReznik Pro-Member Total Posts : 5961 Reward points: 5564 Joined: 2005/04/30 23:34:00 Location: Black mesa facility Bedfordshire Status: offline RE: F.A.O Toxic 2005/07/20 18:55:54 (permalink) 0 ORIGINAL: skinnyjoe I would drop carbs the meal before bed. Oh no I sense danger lol #17
ToxicToffee Pro-Member Total Posts : 43658 Reward points: 2778 Joined: 2004/10/28 09:38:01 Status: offline RE: F.A.O Toxic 2005/07/20 18:59:19 (permalink) 0 no i agree trent in this case as staed above opportunity for more fat in the diet and carbs here, in this specific situation, IMO are not required #18
SIRUSKEY Pro-Member Total Posts : 1601 Reward points: 7153 Joined: 2002/09/02 22:26:10 Location: OLDHAM United Kingdom Status: offline RE: F.A.O Toxic 2005/07/20 18:59:24 (permalink) 0 DANGER!!!!!!!!!!!!??????????????????? #19
SIRUSKEY Pro-Member Total Posts : 1601 Reward points: 7153 Joined: 2002/09/02 22:26:10 Location: OLDHAM United Kingdom Status: offline RE: F.A.O Toxic 2005/07/20 19:02:29 (permalink) 0 this flax? where do i get it from? #20

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