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F.A.O Toxic

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SIRUSKEY
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2005/07/20 17:38:11 (permalink)

F.A.O Toxic

Ok I tried with this today! Infact I feel really dam good.

Is this better than what I posted yesterday? I amended the 1030 meal?!



0700hrs whey in water

0730hrs 2 egg whites one yoke on wholemeal, orange juice, banana

1030hrs oats, banana, 2 egg whites, 50g nuts

1300hrs 1 tuna mayo roles wholemeal, 4 pieces of fruit

1600hrs whey in water, banana, small chicken breast wholemeal pasta, tin of toms

1730hrs training

1930hrs whey in water

2000hrs chicken, veg, rice, tin of lentils

2230hrs tuna mayo wholemeal, muller light, egg white.
#1

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    TrentReznik
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    RE: F.A.O Toxic 2005/07/20 17:47:57 (permalink)
    Mate just refresh your old posts,you'll get more attention and no need to go for TT solely,alot of us know our stuff.
    #2
    TrentReznik
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    RE: F.A.O Toxic 2005/07/20 17:51:42 (permalink)

    ORIGINAL: SIRUSKEY

    Ok I tried with this today! Infact I feel really dam good.

    Is this better than what I posted yesterday? I amended the 1030 meal?!



    0700hrs whey in water

    0730hrs 2 egg whites one yoke on wholemeal, orange juice, banana

    1030hrs oats, banana, 2 egg whites, 50g nuts

    1300hrs 1 tuna mayo roles wholemeal, 4 pieces of fruit

    1600hrs whey in water, banana, small chicken breast wholemeal pasta, tin of toms

    1730hrs training

    1930hrs whey in water

    2000hrs chicken, veg, rice, tin of lentils

    2230hrs tuna mayo wholemeal, muller light, egg white.




    Move the whey/water from before training to before bed and swop the water for milk for a slow release.Why no egg yolks in the morning ,are you cutting,thats sucha minor change?
    #3
    SIRUSKEY
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    RE: F.A.O Toxic 2005/07/20 17:53:44 (permalink)
    sorry didnt know i could refresh it!

    yes im trying to cut alot of fat
    #4
    ToxicToffee
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    RE: F.A.O Toxic 2005/07/20 17:57:18 (permalink)
    yes better mate, but still a complete lack of fat in the diet, when cutting there is a great opportunity to lower carbs and add fat

    as stated, im far from the diet guru here, im just a hard b4stard who slams locks on all the threads
    #5
    SIRUSKEY
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    RE: F.A.O Toxic 2005/07/20 17:59:42 (permalink)
    cheers

    im making the changes as i get to understand more where u guys come from. the words good and fat still dont go well in my head lol.

    i must say tho i feel great, normally really tired by now
    #6
    TrentReznik
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    RE: F.A.O Toxic 2005/07/20 17:59:43 (permalink)
    Lol,that skinhead is building up your natural test mate
    #7
    SIRUSKEY
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    RE: F.A.O Toxic 2005/07/20 18:19:17 (permalink)
    Its turning out to be ok this diet. I thought at first its too much food in one day for me! I could go 6hours and not have eaten in the past and still train feeling drained and rather tired. Yesterday was not the greatest start but today has been more balanced.

    Today I found that I was full when I had eaten but also just before the next meal I could feel I was not hungry but ready to eat. Im starting to come around rather fast to your ways of think guys cheers. I feel great. Lets hope I train great and start stripping the fat!!!!!!!!!!!!! lol
    #8
    ToxicToffee
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    RE: F.A.O Toxic 2005/07/20 18:21:49 (permalink)

    ORIGINAL: TrentReznik

    Lol,that skinhead is building up your natural test mate


    yes its one of the contributing factors
    #9
    SIRUSKEY
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    RE: F.A.O Toxic 2005/07/20 18:24:58 (permalink)
    ha ha guys you have lost me again Speak in laymen fat boy terms
    #10
    SIRUSKEY
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    RE: F.A.O Toxic 2005/07/20 18:39:36 (permalink)
    would taking the E.C.A stack help me guys???
    #11
    ToxicToffee
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    RE: F.A.O Toxic 2005/07/20 18:41:51 (permalink)
    yes it would
    hydroxytrim is a good one, but again, nail diet and you will lose BF% and to beneift from an ECA cardio is also required on top of weight training IMO, which you didnt want to do as i remember
    #12
    TrentReznik
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    RE: F.A.O Toxic 2005/07/20 18:45:12 (permalink)
    Do the cardio you lazy bugger! lol
    #13
    SIRUSKEY
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    RE: F.A.O Toxic 2005/07/20 18:49:09 (permalink)
    no i am doing cardio!!!! just cant get up in the morning to do it!!!! i train 3 times a week and have added 30-45 mins of cardio each time! its dam killing me!!!! lol
    #14
    skinnyjoe
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    RE: F.A.O Toxic 2005/07/20 18:49:34 (permalink)
    I would drop carbs the meal before bed.
    #15
    ToxicToffee
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    RE: F.A.O Toxic 2005/07/20 18:55:21 (permalink)
    yes i would have whey and flax as the last meal (ie substitute carbs for fat)
    #16
    TrentReznik
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    RE: F.A.O Toxic 2005/07/20 18:55:54 (permalink)

    ORIGINAL: skinnyjoe

    I would drop carbs the meal before bed.



    Oh no I sense danger lol
    #17
    ToxicToffee
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    RE: F.A.O Toxic 2005/07/20 18:59:19 (permalink)
    no i agree trent in this case as staed above

    opportunity for more fat in the diet and carbs here, in this specific situation, IMO are not required
    #18
    SIRUSKEY
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    RE: F.A.O Toxic 2005/07/20 18:59:24 (permalink)
    DANGER!!!!!!!!!!!!???????????????????
    #19
    SIRUSKEY
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    RE: F.A.O Toxic 2005/07/20 19:02:29 (permalink)
    this flax? where do i get it from?
    #20
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