RE: FLAXSEED OIL
Yes mate, Flaxseed Oil is a good addition to a diet, especially when on the gear. Its a good source of EFA's(Essential Fatty Acids), specifically Omega-6 & Omega-9 fatty acids, which have been shown to have a positive effect on the body in a number of ways.
The most important for those of us that use gear is Flaxseed Oil helps to lower bad cholesterol. It is also a good way to add in some easy calories. These are some of the most important fats that you want to have in your diet regardless of whether you're cutting or bulking.