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FOREARMS & VERTICAL PUSH-UPS

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RAF
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2004/01/11 01:25:51 (permalink)

FOREARMS & VERTICAL PUSH-UPS

Hi

I have been modifying my training programs and was wondering if there are anymore effective exercises for the forearm other than the curls with a barbell? I currently do overhand curls and underhand couldn't think of anything else.
Also im trying to vary the shoulder routines and have added vertical push-ups as i used to do these at school with mates and noticed gains. Is this an effective exercise?
cheers.

Rich.
#1

2 Replies Related Threads

    Frankie NY
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    RE: FOREARMS & VERTICAL PUSH-UPS 2004/01/11 16:20:05 (permalink)
    Rich:

    At your level of training and your current focus on losing body fat, I wouldn't worry to much about your forearms. They aren't a priority for you now. That being said, reverse curls, hammer curls, and thick bar deadlifts are the best forearm builders out there.
    #2
    RAF
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    RE: FOREARMS & VERTICAL PUSH-UPS 2004/01/11 22:10:41 (permalink)
    Cheers,

    Ill rememeber that for future im still in the process of putting the training program together while im getting rid of the fat. What Queens like? im coming over to New York on Feb 14th for a few days. hoping to stock up on some supps while im there seen as they are so much cheaper than here! can't wait, always wanted to visit the big apple!

    thanks again,
    Rich.
    #3
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