RE: FRANKIE NY can u post your 3 day split for me.
Hi, Sorry to jump onto your post. I have been advised on a 3 day split. At the moment I am training 5 days a week, 1 body part a day, I have being advised against this (overtraining/injury).
Heres my question
DAY 1 – PULL
Deadlifts or Power Cleans
Barbell Rows, Dumbbell Rows, or Wide Grip Chins
Barbell Curls, Close Grip Underhand Chins, or Hammer Curls
DAY 2 – PUSH
Incline or Flat Barbell or Dumbbell Bench Press
Barbell or Dumbbell Shoulder Presses
Tricep Dips or Close Grip Bench Press
DAY 3 – LEGS
Front or Back Squats
Barbell or Dumbbell Stiff Leg Deadlifts
Calf Raises (3x12) - only if a seriously lagging bodypart
Weighted Crunches or Weighted Hanging Leg Raises (3x12)
Is that enough?? On day1 I would prob do Deadlifts, Dumbbell Rows & hammer curls. I would complete my sets in around 20mins and I wouldn’t feel like I have trained hard enough? I’m confused!