FST-7 - Appropriate when cutting?
I'm currently cutting on a push / pull / legs split with fasted AM cardio 4-5 times per week. I was doing full body 3x per week for the first 8 weeks when I came down with a nasty chest infection and took a week off. I've still managed to loose a shade under 1.5 stone in 10 weeks but still have a good stone to go until I finally see my abs for the first time in my life! As I head towards the final stages of the cut (5-6 weeks left I think) I'm looking switch up my routine a little bit and came across FST-7. What I'm looking to do is use this for the last exercise on each of these days, and switch it up week to week. For example : Pull
Pull downs / pull ups 3x10-12
Curls (week 1 FST7, week 2 3x10-12, week 3 FST7, week 4 3x10-12 etc)
Pullovers (week 1 3x10-12, week 2 FST7, week 3 3x10-12, week 4 FST7 etc) Push
Bench press 3x10-12
Overhead press 3x10-12
Flies (week 1 FST7, week 2 3x12, week 3 FST7 etc)
Laterals (week 1 3x12, week 2 FST7, week 3 3x10-12 etc) Legs
Leg press 3x10-12
Ham curl (week 1 FST7, week 2 3x12 etc)
Quad curl (week 1 3x12, week 2 FST7 etc)
James calf killer
Is this suitable for a cut or am I likely to end up with more muscle loss than benefit?
post edited by ChilledDJ - 2011/03/17 10:12:47