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Farmer walk(how long?????)

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richyd
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2003/12/23 21:00:48 (permalink)

Farmer walk(how long?????)

Ive just started doing the farmers walk and timeing rather than going for a set distance.Ive been doing sets of 1min is this to long and how long should i aim for im using it to increase gripping strength CHEERS!!!!!!!!!!!
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    majorinsano
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    RE: Farmer walk(how long?????) 2003/12/24 00:25:28 (permalink)
    i would just do them for 20/30 seconds mate to increase grip strength
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    Robert
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    RE: Farmer walk(how long?????) 2003/12/25 13:17:34 (permalink)
    mine are for 5-20seconds. 30 is a bit long i think, n.off

    do em heavy and short at the start biulding up to longer and lighter at th end [numbers i use = % of 1RM on DL

    80%=5 seconds
    70%=10 "
    50%=15 "
    50%=20 "

    hope that helps
    rob
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    richyd
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    RE: Farmer walk(how long?????) 2003/12/29 15:13:53 (permalink)
    Need a bit of help with farmers walk technique.I tryed a heavier weight for less time(20secs)Thing is i did 50s for 20secs quiet comfortably so tryed the 55s i managed to get 20,17,15,secs but the thing is i couldnt quiet grip it tightly it sought of hung on the tips of my fingers is this o.k or should i be gripping it tightly???????
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