Re: Fasted Cardio 2.5 hours after waking?
Studies regarding whether hiit or sscv are superior for fatloss are misleading. Whatever form of exercise you can perform regularly over the long term (months or years) is the best. There is really no point in performing HIIT if you don't enjoy it and pack it in after the first session, do whatever is most enjoyable and you'll perform it more often, therefore burn more fat. Fatloss is a marathon not a sprint.