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Fat burning with creatine.

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2011/03/23 23:46:39 (permalink)

Fat burning with creatine.

I'm taking USN Creatine x4 with whey protein. After this month I want to start my fat burn for summer, can i continue taking creatine while trying to burn fat? Or will this counteract? I'm planning to adjust my diet and add more cardio into training.

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    Re:Fat burning with creatine. 2011/03/24 04:11:12 (permalink)
    Hi Ram91,
    I am currently in the first week of my 10 week cutting cycle. I am taking approx 10-15g creatine a day whilst on my cut. i am extremely contious of what i eat and at what times though and make sure im constantly at a 600 cal deficit each day. i have cut like this before and it has worked for me so i cant see there being any problem. Just make sure you balance your diet and training correctly.
    Good luck

    Keto diet started: 7-April-2011
    4 day split routine: Walk 30 miles a week + 3 x 30min cardio.
    • Chest/Triceps
    • Back/Biceps
    • Shoulders/Traps
    • Legs
    Height: 5 '9
    Weight: 83kg
    Bodyfat: 13% bf
    Body fat 8% bf

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