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Fat sources

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newcastle
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2015/02/21 09:42:26 (permalink)
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Fat sources

Looking for ideas of different fat sources to use for my upcoming HETO diet. What do you use?
#1

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    indie
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    Re: Fat sources 2015/02/21 10:26:38 (permalink)
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    Coconut oil, omega 3, flaxseed oil, udo's oil, duck/goose fat, nuts, seeds, butter (kerrygold seems to be the butter du jour at the mo), nut butters, olive oil, avocado's 
    #2
    Bob Mcbobberson
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    Re: Fat sources 2015/02/21 12:31:36 (permalink)
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    what the hell is a HETO diet?
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    newcastle
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    Re: Fat sources 2015/02/22 20:36:53 (permalink)
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    Haha fat sausage fingers, KETO.
    #4
    The_Lone_Wolf
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    Re: Fat sources 2015/02/23 09:04:36 (permalink)
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    Similar to indie for me...
     
    Double Cream, Butter, Coconut oil, Omega 3 fish oil are my primary sources.

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    stinking_dylan
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    Re: Fat sources 2015/02/23 09:19:26 (permalink)
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    Fish are my favourite, as they come as practically a complete low carb meal.  Excellent protein, fat with plenty of omega 3, lots of variety with variations on pro to fat ratio.  Just add salad, and maybe some ham or chicken if the protein level is not quite enough for you (I often do this with mackeral as it's high fat to pro ratio).
     
    Aside from fish;
    whole eggs, lamb (pref grass fed), coconut oil, chicken wings, pork scratchings, nut butter, walnut oil (cheap, good omega 3 content and great added to quark), salami.

    Lifter, bare foot runner and founder of nuutrii, a free recipe analyses tool for athletes.
    #6
    newcastle
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    Re: Fat sources 2015/02/23 09:50:18 (permalink)
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    Coconut oil is extremely high in saturated fat??
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    rob8647
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    Re: 2015/02/23 10:02:14 (permalink)
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    Avocado are very good sources.

    Glossop, Derbyshire

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    stinking_dylan
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    Re: Fat sources 2015/02/23 10:11:55 (permalink)
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    newcastle
    Coconut oil is extremely high in saturated fat??

    Yep, as are pork scratchings and lamb. I don't believe there's any problem with them as long as their not hydrogenated.

    Lifter, bare foot runner and founder of nuutrii, a free recipe analyses tool for athletes.
    #9
    newcastle
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    Re: Fat sources 2015/02/23 10:29:51 (permalink)
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    Is there any weight to the argument KETO diets and other variants are bad for heart health etc?
    #10
    indie
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    Re: Fat sources 2015/02/23 11:38:10 (permalink)
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    Alot of the info out there refers to the favourable effects of keto diets, for brain health, insulin control, body composition, never really seen or heard any convincing info to the contrary.
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    The_Lone_Wolf
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    Re: Fat sources 2015/02/23 11:47:17 (permalink)
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    indie
    Alot of the info out there refers to the favourable effects of keto diets, for brain health, insulin control, body composition, never really seen or heard any convincing info to the contrary.




    This.
     
    In some circumstances a proper keto diet is recommended on medical grounds. 

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    #12
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