Me again - rather than a new thread, kick this one off again.
Bought some Flaxseed Oil today at lunch, the nutritional values are;
Teaspoon (5ml) contains - 4,650mg of Flaxseed/Linseed oil
So, without sounding like a complete n00b (!) 2 teaspoons (10ml) of flaxseed is going to give me (nearly) 10g of essential fats (Omega-3 fatty acids) to burn??