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Fatt loss & Muscle gain

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syeshady
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2005/08/04 14:31:38 (permalink)
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Fatt loss & Muscle gain

What would be the best way to do both at the same time? from a training and nutritional point of veiw.

Thanks in advance
#1

2 Replies Related Threads

    ToxicToffee
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    RE: Fatt loss & Muscle gain 2005/08/04 14:46:21 (permalink)
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    being very clever
    being an absoulte newbie

    IMO not something i would try and do unless you are talking small gains and loses

    calorie deficit to lose weight, calorie surplus to build muscle and it becomes harder and harder as you go through training
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    Yib
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    RE: Fatt loss & Muscle gain 2005/08/04 22:05:57 (permalink)
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    Yep, as above...

    It would be done slowly...

    Depends what you want really and where you're at now.

    Something like the Origin test can take out a lot of the guesswork.

    #3
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