RE: Favorite whey recipe
My shakes consist of around 30g oats, half a bananna, half a kiwi, 2 spoons of cottage cheese, 2 spoons of low fat natural yogart, fresh strawberries, 100ml of Cranberry juice, 100ml of skimmed milk, 25g unflavoured whey, ice cubes. Put the lot in a blender and give it a whizz. I love em and have about 3 a day. They provide about 430 cal, 40g protein, 58g cards, 4.5g fat.
I sometimes omitt some of the fruit to reduce carbs and add a bit of olive oil ( you can't really taste it).
I use fine oats which I make myself. Buy a big bag of normal porridge oats and put them in a normal food processor. Give them a blast and they come out with a texture similar to wholemeal flour. You can buy fine oats but they're relativley expensive when its cheap and easy to make your own.