Felt weak On Friday Training
I was doing my deadlifts on Friday and for some reason I felt weak or I just could not keep my grip on the bar,
which is not normally a problem with deadlifts.
one of they other guys training asked what I had to eat before I started training and I said I had oats made with water no sugar, this was at 8am and I sarted training at 10.15am
They guy said to leave the oats and have a muscle fuel shake instead
another guy told me to go and get a xplode drink ( if this was fizzy I would not hold this down while training)
I can drink water ok all the time I am training.
I am on a diet (not cutting) to lose weight from my waste I am losing 2lB a week and try to do this with out losing to much muscle
should I leave the oats and go for the shake or have both, I have to leave about 2 Hours before training or when I push myself hard I'll be sick or regurge food.
Thanks for any help and advice
post edited by Tim_uk - 2007/06/17 23:38:32