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Felt weak On Friday Training

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Tim_uk
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2007/06/17 22:39:28 (permalink)
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Felt weak On Friday Training

I was doing my deadlifts on Friday and for some reason I felt weak or I just could not keep my grip on the bar,
which is not normally a problem with deadlifts.

one of they other guys training asked what I had to eat before I started training and I said I had oats made with water no sugar, this was at 8am and I sarted training at 10.15am
They guy said to leave the oats and have a muscle fuel shake instead
another guy told me to go and get a xplode drink ( if this was fizzy I would not hold this down while training)
I can drink water ok all the time I am training.

I am on a diet (not cutting) to lose weight from my waste I am losing 2lB a week and try to do this with out losing to much muscle

should I leave the oats and go for the shake or have both, I have to leave about 2 Hours before training or when I push myself hard I'll be sick or regurge food.

Thanks for any help and advice

post edited by Tim_uk - 2007/06/17 23:38:32
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6 Replies Related Threads

    theiopener
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    RE: Felt weak On Friday Traiining 2007/06/17 22:41:36 (permalink)
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    have the oats as well as a lean protein source. How much oats are we talking about btw
    #2
    Tim_uk
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    RE: Felt weak On Friday Traiining 2007/06/17 23:37:54 (permalink)
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    About one handfull, I have bought some digital scales today so I can keep a detailed dairy of my meals.
    #3
    theiopener
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    RE: Felt weak On Friday Traiining 2007/06/17 23:39:28 (permalink)
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    whats the rest of your diet like btw?
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    Tim_uk
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    RE: Felt weak On Friday Traiining 2007/06/18 00:18:06 (permalink)
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    This is a idea of what I will have tomorrow, I have got to do a full diet list
    some days I will have have steak instead of chicken


    MONDAY

    7.30 - 8.00 AM
    OATS MADE WITH WATER NO SUGAR
    5MG CREATINE POWDER WITH SMALL JUICE DRINK (just enough to mix)



    10 30
    TRAINING AND CARDIO
    DRINKING 1 1/2 l WATER WHILE TRAINING


    12.00

    USN MUSCLE FUEL DRINK (2 SCOOPES) MIXED WURTH WATER
    WHOLEMEAL PITA BREAD WITH PEANUT BUTTER AND BANANA



    1.30
    SALAD WITH MACREL OR TUNA,SPRINKLE OF SUNFLOWER/PUNPKIN SEEDS
    5 EGG WHITES



    4.00
    HANDFULL OF CRUSHED WALNUTS AND RAISINS





    6.00
    2 CHICKEN BREAST'S WITH SALAD OR BROCKLY AND COTTAGE CHEESE
    5MG CREATINE POWDER WITH SMALL JUICE DRINK


    8.00
    HANDFULL OF TESCO (DEFROSTED) RASBERRIES AND BERRIES,1/2 TUB OF QUARK SPRINKLE OF CRUSHED WALNUTS
    USN MUSCLE FUEL DRINK (2 SCOOPES) MIXED WiTH WATER



    DRINKING WATER/GREEN TEA/ MINTED GREEN TEA THROUGH OUT THE DAY
    #5
    Sprite Goblin
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    RE: Felt weak On Friday Traiining 2007/06/18 01:38:07 (permalink)
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    When I train in the mornings I have a bowl of oats and 40g whey immediately on waking, I then go pretty much straight to the gym ( 15 min drive) maybe 10 - 15 mins extra getting ready. I find this enough - even to power a grueling leg day - however, we all have bad days every so often.

    You say you are on a diet, with the goal being to lose fat and retain muscle - this is generally known as cutting, and is IMO the only acceptable way to diet.

    I do not know your calorie requirements, or your intake, but I assume you are in a slight deficit, and seem to have it just right if you are losing around 2lb per week. Due to the very nature of this, you will most likely find that you lack the energy you would have if you were eating in a calorie surplus.

    Tim_UK
    MONDAY

    7.30 - 8.00 AM
    OATS MADE WITH WATER NO SUGAR
    5MG CREATINE POWDER WITH SMALL JUICE DRINK (just enough to mix) No protein first thing ?!?! at least get some whey powder down you - 40gs will be nice



    10 30
    TRAINING AND CARDIO
    DRINKING 1 1/2 l WATER WHILE TRAINING How long are you training? and what are your reasons for the cardio along with weights?


    12.00

    USN MUSCLE FUEL DRINK (2 SCOOPES) MIXED WURTH WATER
    WHOLEMEAL PITA BREAD WITH PEANUT BUTTER AND BANANA Are you getting this IMMEDIATELY as you finish training? I would say PWO shake with whey / dextrose



    1.30
    SALAD WITH MACREL OR TUNA,SPRINKLE OF SUNFLOWER/PUNPKIN SEEDS Too much protein, virtually no carbs - something like this would be better placed at 4.00 - try adding ground flax to your salads for O3's
    5 EGG WHITES



    4.00
    HANDFULL OF CRUSHED WALNUTS AND RAISINS as above





    6.00
    2 CHICKEN BREAST'S WITH SALAD OR BROCKLY AND COTTAGE CHEESE 2 chicken breasts unnecessary IMO, substite 1 with a very small serving of carbs, ie 40 / 50g of rice (depending on overall calorie requirements
    5MG CREATINE POWDER WITH SMALL JUICE DRINK


    8.00
    HANDFULL OF TESCO (DEFROSTED) RASBERRIES AND BERRIES,1/2 TUB OF QUARK SPRINKLE OF CRUSHED WALNUTS is this right before bed?
    USN MUSCLE FUEL DRINK (2 SCOOPES) MIXED WiTH WATER



    DRINKING WATER/GREEN TEA/ MINTED GREEN TEA THROUGH OUT THE DAY


    IMO whether cutting, or bulking, your diet should be pretty much the same (especially in the early stages of a cut diet) all that should change is the serving size of your carbs. Further look to target carbs around your training ensuring adequate pre training carbs and adequate post training carbs. Always keep protein consumption concurrent with your LBM

    #6
    OoOGazOoO
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    RE: Felt weak On Friday Traiining 2007/06/18 10:06:22 (permalink)
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    Have some food closer to training.

    Reduce portion sizes at other times and allow for more carbs pre workout.
    #7
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