Re:Female weight lifting routine
Hi, I'm new to this too, I only started 15 weeks ago now with my 16yr old son. There is no need to have special male/ female routines so we just started together on a 3 day weights routine which just alternated between upper body and lower body routines plus 3 cardio sessions per week. We had a book to follow with a simple routine and lots of advice and pictures of how to do things. We asked lots of questions and gained more knowledge and now after more reading and joining this great forum we do a 4 day split which is shoulders and triceps, back, chest and biceps and legs which means we can concentrate a bit more on a particular routine. We have both improved a lot and we are both still able to enjoy training with each other. Although I have to say my age means seems to mean I get a lot more stiffness than my son!!