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Finish it off????????

Author
richyd
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2004/02/05 19:00:39 (permalink)
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Finish it off????????

Gona start a new routine nxt week it has taken me a while to decide on 3 or a 4 day split but with a lot of research and thinking ive come up with this but need a bit of help to finish it.
DAY 1
CHINS-5x3
DEADS-3x6
D/B ROWS-3x6
HAM CURLS-3x6

DAY 2
D/B BENCH-3x6
DIPS-3x6
CLOSE BENCH-3x6
FLYES-3x6

DAY 3
FRONT SQUATS-3x6
B/B HACK SQUATS-3x6
D/B SLDL-3x6
CALVE RAISES-3x12

DAY 4?????????
This is where i need help i want to add a few more shoulder exercises
but want to keep them basic any ideas???????
D/B shoulder press-3x6
Thinking of adding things like CLEANS,SHRUGS??????but not sure any 1 HELP???????
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