First Cycle Epi Log - Questions and Advice
After much debate i have started my first cycle today of epi. Am 86kg 6'2" and about 15% bf. looking to gain definition and lean muscle.
I am planning on running Chaparral Labs 120 caps epi at 30mg a day for 40days followed by a Nolva Pct probably at the standard 60 - 40 - 20 split. i am using fish oils, milkthisle and CEL cycle support as my support supps as well as usual MP protien mix.
i dont really calorie count i just eat when i am hungry (normally every 3hours) and keep it healthy. ie. no bad fats or over processed foods. carbs are usually whole meal/oats or from fruits/vegetable. i will be aiming to get my protien high at about 350ish g per day. carbs lower at about 250ish and fats i dont really know but aiming to keep medium and healthy.
I would really like some help on my training advice as their seems to be mixed opinions on the net about what to do while on cycle/pct.
i have been running a 5x5 3/4 day spliit routine for about 6 weeks set up as
Cheast / Tris
Back and Bi's
My issue is that some people say that the training should remain the same throughout on/off cycle. whiule others say sets/reps should be increased on a cycle (with weights staying the same) then decrease the sets/reps in PCT but up the weights which helps to maintain gains.
Does anyone have any knowledge on this matter? Since i started my cycle today i would like to get the training sorted as soon as possible.
Any advice appreciated..
Also i might log this cycle if any1 is interested (not that there arent enough epi logs already on MT)... Just let me know..