Re:First Cycle advice please
My diet is quite varied but good. I dont eat junk food such as biscuits, crisps, takeways etc.
I eat plenty of fruit, brown bread, pasta, chicken, tuna, meats, fish, greens, nuts. I dont use much sugar on food too, dont drink much coffee or tea, tend too drink water whenever can.
That is a brief overview of my diet, but on the whole it is a good diet. I eat in regular stages too 5-6times daily in moderate amounts.