Appreciate the feedback guys, I do understand alcohol should be avoided and I have cut back a lot, though I feel everyone should be allowed 1 week in the year to enjoy a holiday.
Thanks for the advice Vibora, I was only starting short with my cycle as its my first one and unsure how my body would react.
Here goes m118 would be open to suggestions on anything as frustrations are getting me down at times;
I'm a university student so my meal times can depend on what time my timetable has me waking up etc, but I try to eat every 2 1/2 - 3 hours. Also been trying to keep carbs lower to cut down BF slightly for summer holiday.
Training usually comes between meals one-three.
Meal one - 60g porridge oats w skimmed milk, 1 scoop whey, 1 tea spoon flaxseed
Meal two - 3 poached eggs, 2 slices burgen soya/linseed bread, evoo
Meal three - 2 oat cakes, 1 tin tuna/salmon/mackerel, banana
Meal four - 150g chicken breast w plenty of veg, or lean steak/ turkey mince chilli w spinich, kindey beans etc
Meal five - bedtime shake, 1 scoop whey with skimmed milk
Snacks; drink at least a pint of skimmed milk a day, tin of nixe mackerel from lidl (most days), drink min 2L water a day and 2/3 green tea
My PWO shake consists of - 2 scoops whey, 2 scoops instant oats w water
Supplements: Currently using CEE caps 3 before 3 after (previously used mono caps), caffiene tablets pre workout if I'm feeling low on energy, mulitvitamin, ZMA & 1550mg omega 3 before bed
Training PPL with 5x5 for PP and 3/4 x 10 legs
Push: Bench Press
Close-grip bench/ skull crushers
Pull ups & chin ups
One arm rows
Bicep curls (if I don't feel biceps are completely dead!)
Abs - various
Any advice or improvements would be much appreciated, I'm open to trying most things, to answer your question I've never tried any fat burners, did try tribulus (test booster) but felt no improvement
Cheers again guys