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Hot!First diet plan.

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RJ
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2018/05/14 14:44:12 (permalink)
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First diet plan.

Doing a lot of research into foods and nutrition at the moment, going on my first ever cut (just getting into fitness), trying to kill some fat and loose the 'dad bod' frame.
 
STATS
Age: 28
Height: 6'0
Weight: 97kg
Bodyfat: Est 25-30%
 
MACROS
Calories: 1850kcal
Protein: 182g
Carbs: 100g (35g+ Fibre)
Fat: 80g
 
Not a big fan of carb dense foods, always make me feel bloated and slow.
 
Any advice?
 
post edited by RJ - 2018/05/14 14:49:10
#1

2 Replies Related Threads

    stokie
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    Re: First diet plan. 2018/05/14 15:05:51 (permalink)
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    What’s your estimated tdee ?
    Are you very sedentary?

    1850 cals. seems a low place to start

    I’m about 100kg and cutting on 3000 cals
    #2
    RJ
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    Re: First diet plan. 2018/05/14 20:38:31 (permalink)
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    Desk job so sat down most of the day.
    I have little lean mass to speak of atm.

    My tdee is around 2750kcal. Don't really give much thought to these online calc though.
    #3
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