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First timer looking for some input

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Geo84
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2009/07/30 15:41:25 (permalink)
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First timer looking for some input

Hey guys. Been training clean for over three years over which time I've seen some good gains and changes in my body. I'm 5'10'' and weigh 16st 7lbs. Bf tends to flux between 20 and 25%.
 
For the last year or so I've totally plateaued. My stregnth isn't increasing by much, if even at all. Some times it even drops. I've tried taking rest periods, or uping my food intake but all that happens then is I put on weight, most of which is fat.
 
A couple of my mates at the gym started taking testosterone enanthate, and have made some serious gains. One of them has moved onto other things, but the other swears by enanthate, sez it helps burn fat and give good size on 1ml per week.
 
My question is that should I look at other aspects of my traing, or is this the way forward for me. I'm a big guy, people always comment and some ask if I use steroids. I want to keep my size but get my bf down. I'm not chasing a six pack(not yet anyway) just looking for a "buff" look.
#1

8 Replies Related Threads

    Medichecks
    didless
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    Re:First timer looking for some input 2009/07/30 15:44:03 (permalink)
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    if you want to keep your size and get bf down then cardio is the answer here.
    #2
    Geo84
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    Re:First timer looking for some input 2009/07/30 15:54:30 (permalink)
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    Any recommendations? There are so many conflicting statements out there. I know for a fact out pounding pavement is a sure fire way to lose WEIGHT, but as I said i want to hold on to what I've got. I feel that I probably over eat alot also due to all these warnings of staving off catabolism.
     
    Does the whole empty stomach cardio work the best?
    #3
    didless
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    Re:First timer looking for some input 2009/07/30 15:57:42 (permalink)
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    you could use a simple test cyle 500mg for 10 weeks this would hold onto muscle.

    morning cardio on an empty stomach is best for fat loss.
    #4
    Geo84
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    Re:First timer looking for some input 2009/07/30 16:02:25 (permalink)
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    Thanks for the input
    #5
    APX
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    Re:First timer looking for some input 2009/07/31 11:29:42 (permalink)
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    Could also look into Anavar as well if you dont feel like injecting.
    #6
    canidrinkwinny
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    Re:First timer looking for some input 2009/07/31 11:37:18 (permalink)
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    no need test or others aas to drop bf
    #7
    carlo0811
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    Re:First timer looking for some input 2009/07/31 20:33:55 (permalink)
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    sustanon 250 - 2ml/week for 12 weeks + 40mg dianabol/day for first 6 weeks. you'll gain well and won't get as much water retention as u will get with the enanthate imo. from experience.
    #8
    bert.edge
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    Re:First timer looking for some input 2009/07/31 20:40:35 (permalink)
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    carlo0811

    sustanon 250 - 2ml/week for 12 weeks + 40mg dianabol/day for first 6 weeks. you'll gain well and won't get as much water retention as u will get with the enanthate imo. from experience.


    dbol = water retention imo, hate the med.



    Ain't gonna get big being small
    #9
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