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Fit for Thirty!

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  • Total Posts : 7
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  • Joined: 2014/05/29 17:46:15
  • Location: Glamis, Scotland
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2015/02/17 15:47:05 (permalink)

Fit for Thirty!

Good afternoon all,
I kind of introduced myself on another post but thought i'd do it properly here.
There's 8 Months until I'm 30 years old! Like alot of people i was slim and very very active/sporty in my youth, however since probebly the age of 22 i was in a settled relationship and stopped being so active. My goal is to get to atleast 15% bodyfat by the time I hit 30 at the end of October. I plan to do this by increasing the number of hill walks i take my dog (as opposed to throwing balls at the park), trying to get back into playing 5's once a week, and introducing a few gym sessions into the mix.
My biggest problem is eating, im in the habit of eating poorly. It might sound silly but its like an addiction. I've taken steps and have set challenges with workmates to loose bodyfat which helps motivate me to eat better.
My current stats are:
Using Omron Body Composition Monitor (I know not brilliantly accurate)
Weight: 92.7KG
BMI: 31
BF%: 27.3%
Muscle %: 35.7%
I use Myfitnesspal to track eating and look at my macros and will be using Muscle Talk for advice and opinions to help me reach my goals.
Healthy Regards

3 Replies Related Threads

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    Re: Fit for Thirty! 2015/02/17 20:31:50 (permalink)
    Welcome mate. There's plenty of advice in the forums and journals here. Good luck.
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    Re: Fit for Thirty! 2015/02/18 10:26:38 (permalink)
    Welcome to MT!
    Supplement Offers Regulator
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    Re: Fit for Thirty! 2015/02/20 23:03:17 (permalink)
    Hey Mate.
    Good to have you onboard
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