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Fitness & Bodyfat

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Bob05
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2005/07/26 22:59:28 (permalink)

Fitness & Bodyfat

Hi guys,

Joined a new gym on Friday, its open at 6.30 in the morning..

Now im not really fit at all and looking to loose a bit of excess bodyfat ( id say im about 14/15%)

Now i know the morning time is the best time to do cardio...

So i was thinking going at 6.30AM 3 days a week just for cardio (then back to do weights that evening)..

So i was thinking of cycling, running and rowing for half an hour and swimming for another half an hour...

I hear dat your body holds on the extra fat when swimming to help you float or something..

so basically i need to know if dong what i said above will get me fit and get my bodyfat down...

Cheers and thank you in advance!!!

Also what about doing abs on each of theses days instead of just once a week!!

Thanks again
#1

1 Reply Related Threads

    Rob1985
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    RE: Fitness & Bodyfat 2005/07/27 14:30:25 (permalink)
    Uhm I'm not sure about that fat and swimming comment, sounds like a bit of a myth to me though. If you're burning calories you're burning calories..

    Providing your diet is decent then the above should certainly decrease your BF.

    Be careful not to overdo it though - 10 exercise sessions in 5 days is a lot.

    Abs twice a week at the most.
    #2
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