RE: Fitness & Bodyfat
My diet is pretty good...
Protien every 2/3 hours..good quality carbs/fats/fruit/vegetables
Put on good size,, im 5 ft 5 and 12 stone
Just need to loose the belly and fat around pecs
Plus im totally unfit... so now will concentrate really hard on cardio 3 mornings a week and probable some swimming on days off as well
Joined the new jjb gym here in ireland...brilliant spot.. only 39 euro a month for students... cant got wrong..has everything and more.. so no excuse for not getting up and going for 6.30!!!