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Flat stomach?

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Lowkey
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2014/10/17 23:11:13 (permalink)

Flat stomach?

Hi, I am 21 years of age, and I weigh about 13 and a half stones, however I want to be at least 12 stones, I started a caloric deficit 5 days ago and is going well, I consume 1800 calories every day, I was just wondering how long will it take to see proper noticeable weight loss? will it help give me a flat stomach? because I am desperate to be lean, and will it help me lose my lower back fat? I play football twice a week which is my cardio and lift weights 3/4 times a week.


Thank you for your reading 
#1

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    Dumbat
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    Re: Flat stomach? 2014/10/18 14:14:27 (permalink)
    Can`t really say how long it will take as everbodys metabolism differs.
    In addition to losing fat Stomach vacuum exercises will help you obtain a flat stomach.

    Ignorance: Reassuringly Expensive.






    #2
    WhiteSnake
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    Re: Flat stomach? 2014/10/18 19:31:08 (permalink)
    Just be patient. Doesn't really matter how many weeks it takes once you're heading in the right direction.
     
    #3
    The_Lone_Wolf
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    Re: Flat stomach? 2014/10/20 09:12:52 (permalink)
    Consistency is key and patience is a virtue... If you work hard enough and smart enough, results will come with time.

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    #4
    James
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    Re: Flat stomach? 2014/10/24 17:19:01 (permalink)
    Welcome to MT
     
    With a good diet and exercise, you'll see results in just a few weeks.
    #5
    a dream
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    Re: Flat stomach? 2014/11/04 12:55:06 (permalink)
    if your football club is like mine every saturday after the game everyone goes to pub try not to drink so much ahah
    #6
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