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Flax Seed Oil - where to fit it into diet?

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MuscleBuild101
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2011/04/03 18:30:04 (permalink)
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Flax Seed Oil - where to fit it into diet?

Hi all - thanks for reading - after advice from posting up my diet I'm looking to introduce Flax Seed oil into my diet, never had it before so unsure where to fit it (i'm 13st 5'9 - looking to cut some fat):
 
Breakfast (Meal 1);
3 Egg Whites + 1 Full egg Scrambled/omelette
1 Slice Wholemeal Bread
Impact Whey Protein Shake w/ Creatine

First Snack (Meal 2):
Apple with Peanut butter OR 2 oatcakes and protein shake

Lunch (Meal 3):
Tin of Tuna
2 Slices Wholemeal Bread
lettuce

Second Snack (Meal 4):
10-14 Almonds
Low Fat Natural yoghurt

Pre Workout (Meal 5):
My protein Impact whey mixed with Creatine and 2 oatcakes
Post Workout:
Dextrose and Impact whey Protein Shake with water

Dinner (Meal 6):
Chicken breast with vegetables

Pre Bed (Meal 7):
Cottage cheese
Do I slot Flax seed oil in with my breakfast shake??
 
 
#1

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    Flanders
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    Re:Flax Seed Oil - where to fit it into diet? 2011/04/03 19:08:03 (permalink)
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    Have it with your cottage cheese before bed... or have a smoothie for breakfast and throw it in there.... or have it off the spoon.
    #2
    MuscleBuild101
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    Re:Flax Seed Oil - where to fit it into diet? 2011/04/03 20:11:41 (permalink)
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    Cheers flanders - so it doesn't make much difference when you have it as long as it's in your diet?
     
    Do you think BCAA's are worth adding into morning and evening?
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    Lucky_jim
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    Re:Flax Seed Oil - where to fit it into diet? 2011/04/03 21:00:12 (permalink)
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    id have it with meal 6 as it does nt have any energy source with it....however ..... 
     
    id even swap the brown bread in meal three and have the carbs post work out ....then add the flax to meal 3 (keeping the carbs in the morning and when your active)
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    MuscleBuild101
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    Re:Flax Seed Oil - where to fit it into diet? 2011/04/04 12:55:10 (permalink)
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    Thanks Jim - so have it with Meal 3 and Meal 6? or do you mean have the Flax with Meal 3 and bread with meal 6?
     
     
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    gary1985
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    Re:Flax Seed Oil - where to fit it into diet? 2011/04/04 15:40:34 (permalink)
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    hope u dont mind me stealing thread musclebuild but lookin at gettin flaxseed oil myself. anyone got a good source for ordering decent stuff cheap???
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    Lucky_jim
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    Re:Flax Seed Oil - where to fit it into diet? 2011/04/04 19:24:14 (permalink)
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    gary1985

    hope u dont mind me stealing thread musclebuild but lookin at gettin flaxseed oil myself. anyone got a good source for ordering decent stuff cheap???


    best source i have come across from britian is here - its what i use
     
    http://highbarnoils.co.uk/
     
    or google savant health they some good stuff from canada - but i prefer the above
     
    As a general rule ....id becareful with ordering flax seed oil. cheap = rancid oil.
     
    honestly mate if its tastes really rough ruff / off - then its rancid and will be doing more harm than good. it should be a golden colour and a very subtle taste
     
    hope that helps  
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    gary1985
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    Re:Flax Seed Oil - where to fit it into diet? 2011/04/04 19:49:27 (permalink)
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    cheers jim....'ll have a look at that!
    #8
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