Hey guys, just joined, glad to be here.
I've been through many different training programmes and finally had settled on strength/endurance crosstraing. Yet not even that worked(much),
I realised that the endurance part was a waste, because hey I don't actaully HAVE any muscle to tone up!
So I'm switching to pure strength training,
but I was wondering if there was any way to prevent theloss of flexibilty that comes with strength training, I'm into karate, and it would suck if I lost any flexibility, in fact I need to become a whole lot more flexible !
I was thinking yoga would help me out, and also replace the endurance side of my training to tone myself up.
Oh and are the sponsored ads useful at all? I mean the "natural hormone programming". Or are you not allowed to mke any comments :D
well cheers then, super