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Food Help

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mitchnufc
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2007/06/15 21:18:24 (permalink)
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Food Help

was wondering if anyone can advise me of some easy to make meals i can take to work with me some of the things i currently try are mackreal with salad but most days im eating sandwhiches just wondering anyone can give me some tips on some meals simple and efficient meals high in protein thanks
#1

10 Replies Related Threads

    theiopener
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    RE: Food Help 2007/06/15 21:19:54 (permalink)
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    ok goals, stats and current diet plan. Lets see what we canput together for you
    #2
    1ManRiot
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    RE: Food Help 2007/06/15 21:20:56 (permalink)
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    Chicken and beef are my faves, easily fried up.

    What are your goals/stats? Have you read these for ideas?
    Mass Gaining V2
    Meal plan for hard gainers

    TIO will have loads of recipes for you!

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    #3
    1ManRiot
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    RE: Food Help 2007/06/15 21:21:33 (permalink)
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    LOL. "SNAP"

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    #4
    theiopener
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    RE: Food Help 2007/06/15 21:22:51 (permalink)
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    you know me well mate, wheres theres food theres me
    #5
    mitchnufc
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    RE: Food Help 2007/06/15 21:32:55 (permalink)
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    Right my goals are basically to maintain a helthy and stable diet which will fit with my training program i am not trying to loose weight by the way. I currently train 4 times and at the moment i dont really stick to anysort of eating plan
    #6
    theiopener
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    RE: Food Help 2007/06/15 21:35:39 (permalink)
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    so youre looking to maintain yet you dont want to fix a macro ratio for pro, carb and fat to maintain your current weight. So how exactly are we supposed to suggest meal ideas that are going to make sure you stay in maintenance?
    #7
    mitchnufc
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    RE: Food Help 2007/06/15 21:40:59 (permalink)
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    right im all new to this sort of thing so i'm not to sure what you mean
    #8
    theiopener
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    RE: Food Help 2007/06/15 21:45:37 (permalink)
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    well in order for us to advice on meals we generally need to see a meal plan that you would eat every day.

    Eg

    Meal1
    Meal2
    Meal 3 etc

    Basically if you want us to advise alternative meals for you to maintain your current lean mass and not put on any fat we need to see what youre eating on a day to day basis. If you havent done it before have a look at the articles and start doing mela plans. This will help you in the long and short term too
    #9
    mitchnufc
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    RE: Food Help 2007/06/15 21:49:42 (permalink)
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    ok i'll write down my meals over the next week or so and then feed it back on these forums and take it from there
    #10
    theiopener
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    RE: Food Help 2007/06/15 21:50:36 (permalink)
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    great when we get that we can suggest better alternatives and different quick and hassle free meal ideas
    #11
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