Re: Food recipes for plant base diets?
This is probably the wrong subforum for this, but anyway...
I'm vegan so my diet is 100% plant-based. Don't worry too much about recipes, just think about how to substitute plant-based items for animal based ones e.g. swap cows milk for a plant milk. My daily diet is something like this:
8am: oatmeal made with 400ml soya milk, 100g oats, tablespoon of ground flaxseeds
12pm: shake made with 50g pea protein (plus some dextrose & creatine if it's post-workout), 70g 'natural' peanut butter plus a load of carrots, oatmeal again as above but half portion
4pm: repeat of what I eat at 12pm minus the oatmeal
6pm: 2 rice cakes piled with hummus
8pm: dinner typically consisting of loads of spinach & other veg, tin of chick peas & half a block of tofu
10pm: usually snack on a few almonds before bed