in fact im going to go back on my previous statement
im not 'huge' by any means, but its obvious i work out, but my forearms are no larger than those of my friends who dont train. i do deadlifts and have done for a number of years which of the main compound lifts i feel works my forearms the most - but ive not had much hypertrophy gains from it in my forearms.
theyre like my calves, ive always done heavy squatting and calf raises but my calves are pretty poor - id say they wouldnt be any better than those who dont train. my quads/hamstrings on the other hand whilst not being 'big' will definitely be bigger than my friends who dont train.
is it a genetics thing? i have tiny wrists - just over 6' so i suppose the forearm area is naturally quite weak/thin for me
Current goals: get back in the game