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2008/05/10 22:59:24 (permalink)


I want to start training my forearms properly, the other day i done some wrist flexor curls, which went fine, then tried some wrist extensor Curls, but just wouldnt seem to do them, as i jus cudnt get the right angle or something. anyway...can you guys recommend some good exercises for the forearms (not extensor curls)


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    RE: Forearms!!!!! 2008/05/10 23:19:47 (permalink)
    you could try pronated barbell curls, they tend to work well if i need to work on my forearms. but i tend to get a good forearm workout whn doing heavy back stuff
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    RE: Forearms!!!!! 2008/05/10 23:38:28 (permalink)
    Hammer curls hit forarms and as above all of thr row type back movments. Your already doing the wrist curls both ways which is great.

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