RE: Forgive me, but what is QUARK?
Cottage cheese (1%):
p/c/f - 12/3/1 (72 calories per 100g)
Cottage cheese (2%):
p/c/f - 14/4/2 (90 calories per 100g)
p/c/f - 14/5/0 (77 calories per 100g)
There's the non-fat cottage cheese, but the taste is horrible (IMO!).
The amounts can vary of course.