Frankie NY 5x5 results

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2004/02/25 17:26:37 (permalink)

Frankie NY 5x5 results

I have now been on 5x5 for 9 weeks and will end the cycle at the end of the week. Main reason for stopping is I cannot go any heavier on most exercises. Let me know what you think. I am 6'5" 245lb bf 24%

Pull Start End
Deadlifts 100kg 140kg (can still go heavier)
wide grip 80kg 90kg
Barbell curls 40kg 47.5kg

BB flat bench 90kg 97.5kg
BB Shoulder seated 50kg 60kg
Close grip bench 62.5kg 70kg (can still go heavier)

Back Squats 100kg 120kg
SLDL 80kg 110kg (can still go heavier)
Standing calves unsure as using machine

I am very happy with what I have done. Have been doing 2 40 min cardio sessions. Will increase to 3 sessions next cycle as it would be nice to drop bf under 20%. Physically I look bigger (which is what I am after) but weight has not increased.


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