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Frankie NY'S 5X5

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Hal Moore
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2006/07/13 22:54:49 (permalink)
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Frankie NY'S 5X5

Does anybody have the above routine so I can switch upon reaching plateau lol. Thanks
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    RE: Frankie NY'S 5X5 2006/07/14 01:58:21 (permalink)
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    DAY 1 ? PULL

    Deadlifts or Power Cleans
    Barbell Rows, Dumbbell Rows, or Wide Grip Chins
    Barbell Curls, Close Grip Underhand Chins, or Hammer Curls

    DAY 2 ? PUSH

    Incline or Flat Barbell or Dumbbell Bench Press
    Barbell or Dumbbell Shoulder Presses
    Tricep Dips or Close Grip Bench Press

    DAY 3 ? LEGS

    Front or Back Squats
    Barbell or Dumbbell Stiff Leg Deadlifts
    Calf Raises (3x12) - only if a seriously lagging bodypart
    Weighted Crunches or Weighted Hanging Leg Raises (3x12)

    http://www.muscletalk.co.uk/Frankie_NY%27s_Mass_Building_Program/m_8817/tm.htm
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