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Frankies 5*5 on juice

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T_aslam
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2004/01/16 00:21:34 (permalink)
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Frankies 5*5 on juice

I'm currently doin a mass cycle at the mo and wondering if its ok to do Frankies routine still on this cycle, i was also thinkin if its ok to chuck in extra work since recovery is better on a cycle. Like for example, shoulders on a seperate day, and forearm work twice a week. sound ok guys?
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    GoldenArrow
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    RE: Frankies 5*5 on juice 2004/01/16 01:33:05 (permalink)
    I did it as prescribed and didnt feel like i could do anything else, but was adding 5 kg a side most weeks to the big lifts...gained 20 lbs ish...
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    scruffy
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    RE: Frankies 5*5 on juice 2004/01/16 08:00:38 (permalink)
    if you are going all out then there is no need to add anything to it at all..
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    T_aslam
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    RE: Frankies 5*5 on juice 2004/01/16 20:19:20 (permalink)
    oky doky guys. cheers... oh yeah and frankie bro if ur reading, my traps r lagging a lot man, can i chuck in some heavy shrug sets on back day?
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    TonyStarks
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    RE: Frankies 5*5 on juice 2004/01/17 12:45:55 (permalink)
    A sensible, effective routine is a sensible, effective routine irrespective of whether or not you are on a cycle. There is no need to change anything up.

    As far as your traps go you 'should' be hitting your traps hard by deadlifting. Personally I don't think that adding a couple of sets of shrugs will adversely effect your gains but I don't actually see the need for them in this routine.
    #5
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