RE: Frankies for 12 weeks, next stage?
Same. I got great results but they are slowing down. I actually too the week off, did the first 3 weeks on the 24 workout blitz on abcbodybuilding.com, thought I was lifting too light, took a week off, then, I went back to Frankies and I actually was alot stronger!
Try that. The gains have also started again (strength mostly).