RE: Frankies routine and cardio
I have experimented with cardio and Frankie's and have come up with this variation for cardio.
Based on a Mon Wed Fri : Pull Push Legs split.
Cardio- Tue- Sprint interval training. This is leg work and does not affect the following days push set detrimentally.
Cardio- Thurs- GPP(circuit training). This is a lot more upper body and I find that if I do this on the tuesday my push day is compromised. I know that there is a fair amount of leg work involved as well but it is less than the sprints and the leg muscles are big enough to cope (I mean, you walk on them all day!)
Either sat or sunday -steady, distance run.
This works for me.