Re:From bulk to ripped
cheers both. In response to naththebeast - ive been training for a few years now but never cut.
Ill check out the article to see what i can find. I am considering doing the following (my mate is doing this diet and it worked amazingly - lost a stone yet retained all muscle)
Sunday to Friday - 4 chicken breats, can of tuna, fruit, veg and 3 protien shakes a day.
Saturday - anything you want
Cardio - 15-20 minutes a day moderate walking/cycling