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Front Squat "200kg Progress

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bear
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2003/06/05 15:19:31 (permalink)

Front Squat "200kg Progress

posted a spot ref Front Squat "200kg by Xmas i am now at 140kg front squat 6-8 reps did 6 on my own and two assisted.not to bad its just keeping that F*****g bar across my top chest when you go down it wants to slide off because of the weight,just trying it diferent to the norm.still good for 200kg for 8 reps back squat just want to match it
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    Burton
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    RE: Front Squat "200kg Progress 2003/06/05 15:28:14 (permalink)
    how much do u weigh?
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    bear
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    RE: Front Squat "200kg Progress 2003/06/05 17:32:26 (permalink)
    i weigh 16.11 at a height of 5ft8inch,very stocky big shoulders and a big back so i should get to this target
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    hometrainer
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    RE: Front Squat "200kg Progress 2003/06/05 18:44:47 (permalink)
    i bought a sting ray its made just for doing front squats,stops the bar sliding down your arms . you can get them from www.gymratz.co.uk. good going on the front squats
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    bear
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    RE: Front Squat "200kg Progress 2003/06/06 12:48:40 (permalink)
    quote:
    Originally posted by hometrainer

    i bought a sting ray its made just for doing front squats,stops the bar sliding down your arms . you can get them from www.gymratz.co.uk. good going on the front squats

    Hi mate thks for sending me that:top guy i will definatley have a look at one of those Regards Bear
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