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Front Squaters

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Rusev
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2004/03/06 23:49:19 (permalink)
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Front Squaters

i notice a lot more people are doing frfont squats great i love them but it seems that there max is not in proportion with there backs
(supposed to be around 70- 80 % backs) is it because

1 very new to fronts
2 find it awkard
3 some i seen do full fronts and parallel backs

i personally have a strong front or a crap back squat depending on how you look at it

my best

front 185
back 205

and i do more fronts than backs
#1

3 Replies Related Threads

    veganlifter
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    RE: Front Squaters 2004/03/07 09:40:04 (permalink)
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    my front squats sucks arse because i'm new at it and therefore it feels awkward. I hope it will catch up though.
    #2
    genetic disaster
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    RE: Front Squaters 2004/03/07 11:29:33 (permalink)
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    i always use front squats, never do back squats. my ass and hips grow too big whe i back squat.. i actually measured an inch bigger in the hips than i did in the chest!! thats why i made the change.
    my fronts are alot stronger too rusev. my back squats best i think was 170kg or 175kg for 5, but my front squat is sitting about 155kg for 6




    #3
    Rusev
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    RE: Front Squaters 2004/03/07 19:20:07 (permalink)
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    fronts i do monday and friday and light backs wednesday and i do both always arse to the floor low reps mainly 3x3
    #4
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