YB
BannerBanner

Frosty Protein Fruit Drink

Author
43Start
New Member
  • Total Posts : 4
  • Reward points: 9381
  • Joined: 2002/03/05 01:15:02
  • Location: Buxton
  • Status: offline
2004/02/08 23:40:56 (permalink)
0

Frosty Protein Fruit Drink



Take a tall glass of soy milk or skim milk with a scoop of your favorite flavor of whey and dump it into a blender and blend it until it's frothy. Then, add a cup or so of frozen berries. Any type will do. Blend just to pulverize the berries, but no more.
You'll end up with a wonderfully thick and icy drink. I buy the berries by the bag already frozen so this is really easy.
#1

4 Replies Related Threads

    tyrob
    Pro-Member
    • Total Posts : 1646
    • Reward points: 8166
    • Joined: 2004/01/18 18:39:50
    • Location: Wales
    • Status: offline
    RE: Frosty Protein Fruit Drink 2004/02/08 23:46:47 (permalink)
    0
    sounds nice, will try
    #2
    Yib
    Pro-Member
    • Total Posts : 16492
    • Reward points: 8276
    • Joined: 2003/08/04 19:51:28
    • Location: There
    • Status: offline
    RE: Frosty Protein Fruit Drink 2004/02/09 03:16:42 (permalink)
    0
    yep i do that too with the frozen berries, i also tried it with a frozen banana...very good
    #3
    king dong
    New Member
    • Total Posts : 75
    • Reward points: 2098
    • Joined: 2005/10/03 22:38:57
    • Status: offline
    RE: Dieting 2005/10/04 16:10:32 (permalink)
    0
    need sum advice on eating which foods, wot time and how much to gain muscle bt keep body fat low as possible i no its hard to any advice will be great or even sum meal suggestions
    #4
    Nature Boy
    Olympian Member
    • Total Posts : 892
    • Reward points: 2400
    • Joined: 2005/05/05 09:35:46
    • Location: Herts
    • Status: offline
    RE: Dieting 2005/10/04 17:39:43 (permalink)
    0
    Post your daily diet in the diet board. But I would reccomend bulking properly then cutting from experiance
    #5
    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5