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Fruit and Veg!

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tom1234
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2005/08/05 16:40:12 (permalink)
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Fruit and Veg!

Do I need to take 5 portions of fruit and veg a day or can I just take a good multivitamin instead?

Currently taking this : http://www.myprotein.co.uk/now-foods/vitamins-and-minerals/adam-superior-mens-multiple-vitamin/adam-superior-mens-multiple-vitamin.cfm
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3 Replies Related Threads

    footdee
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    RE: Fruit and Veg! 2005/08/05 16:47:18 (permalink)
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    Do you not like fruit and veg? vitamins + minerals + fibre + tasty!!
    #2
    woot
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    RE: Fruit and Veg! 2005/08/05 16:47:29 (permalink)
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    You should still get your main nutrients through food such as fruit and veg. Multivitamins are only intended to “topup”
    #3
    ink
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    RE: Fruit and Veg! 2005/08/05 18:07:00 (permalink)
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    The are many health benefiting compunds in fruit and veg besides vits and minerals. Vit tabs are no substitute for fruit/veg
    #4
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