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Fruit

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volatile
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2005/07/21 16:29:54 (permalink)
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Fruit

Is fruit low GI?

IE, apples, bananas, etc?

Many thanks


#1

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    TREBOR
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    RE: Fruit 2005/07/21 16:32:53 (permalink)
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    Does it really matter?
    #2
    ToxicToffee
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    RE: Fruit 2005/07/21 16:33:51 (permalink)
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    some are some arent
    those that arent generally have a low GL, so again not an issue

    www.glycemicindex.com
    www.glycaemicindex.com
    #3
    volatile
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    RE: Fruit 2005/07/21 16:37:18 (permalink)
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    thanks


    #4
    cliff_vtr
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    RE: Fruit 2005/07/21 16:44:53 (permalink)
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    skinned fruit tends to be lower GI, things like oranges, apples, pears etc etc due to the fibre. A banana is higher GI as there isnt so much fibre.

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    #5
    nickpellatt
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    RE: Fruit 2005/07/21 20:16:36 (permalink)
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    For the best part.....and IMO.........Gi on things like fruit isnt something to get overly concerned about......its many benefits will always outweigh any GI concerns I reckon
    #6
    volatile
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    RE: Fruit 2005/07/21 20:37:33 (permalink)
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    Thanks again people


    #7
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