RE: Fruits and Milk
2005/07/26 21:40:04
(permalink)
Your brother is replying from a different point of view IMO His stance is not from one to maximise anabolism. Whey, water and glucose is the tried and tested method for replacing glycogen, creating an insulin spike, and providing necessary amino acids. Frucotse will work, but not near as well, the milk will provide aminos, but too slowly to be ideal.