Sponsored by: Discount Supplements - For an extra 6% off Absolutely Everything - use code: SEPT6

Frying food

Author
sappleton
Senior Member
  • Total Posts : 143
  • Reward points: 2456
  • Joined: 2007/05/31 16:16:16
  • Status: offline
2007/06/13 14:08:06 (permalink)

Frying food

most meals i cook are fried in olive oil but i'd like to make them healthier

not as keen on baking and boiling as I like to see what i'm cooking

was thinking of maybe buying 'fry-light' spray, what do you think?
#1

4 Replies Related Threads

    1 Rep Max Designer bodybuilding clothing - built to last. Try our popular Hoodie... The 'Utili-Hood' or our hard wearing Training Vests
    theiopener
    Pro-Member
    • Total Posts : 28021
    • Reward points: 5225
    • Joined: 2007/01/06 00:20:48
    • Status: offline
    RE: Frying food 2007/06/13 14:09:21 (permalink)
    just use the 1cal olive oil spray job done
    #2
    sappleton
    Senior Member
    • Total Posts : 143
    • Reward points: 2456
    • Joined: 2007/05/31 16:16:16
    • Status: offline
    RE: Frying food 2007/06/13 14:13:14 (permalink)

    ORIGINAL: theiopener

    just use the 1cal olive oil spray job done


    so is it just the oil that makes frying bad for you or the way its cooked?
    #3
    theiopener
    Pro-Member
    • Total Posts : 28021
    • Reward points: 5225
    • Joined: 2007/01/06 00:20:48
    • Status: offline
    RE: Frying food 2007/06/13 14:14:34 (permalink)
    its generally the choice of oil used for frying that makes it bad, sunflower oil is high in O6 but olive oil has a higher ratio of O3 and is the best for coking with at high heat.
    #4
    OoOGazOoO
    Pro-Member
    • Total Posts : 21621
    • Reward points: 6505
    • Joined: 2004/08/15 17:30:29
    • Location: Lincs United Kingdom
    • Status: offline
    RE: Frying food 2007/06/13 14:15:21 (permalink)
    Coconut oil is fine to cook with, for a change.
    #5
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5