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Full Abs workout

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shmail786
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2004/03/07 16:16:50 (permalink)
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Full Abs workout

Hey guys, im pretty stuck, ive never really done a propa abs workout.
I normally do like just basic situps and leg raises, but ive never worked out the obliques or targetted any specific parts of my abs. Could you guys recommend a lil workout to workout all of my mid section, to be done maybe once or twice a week. Even better, n e general advice on how many times i should workout my abs ??
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    Yib
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    RE: Full Abs workout 2004/03/07 18:11:56 (permalink)
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    u should train ur abs like any other bodypart...so once a week is enough imo....weighted crunches and hang leg raises always worked for me...
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