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Full Dumbell Routine

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MysticalSnail
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2008/05/20 11:12:34 (permalink)
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Full Dumbell Routine

I have a bench in my garage and a set of olympic dumbells. I cant afford to join the gym or to buy more weights/bars/rackets etc.

Could someone sugest a good routine which works out the lower body only using dumbells and a bench?

Thanks
#1

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    GRIFF 1980
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    RE: Full Dumbell Routine 2008/05/20 11:14:09 (permalink)
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    You could still do DB Squats, lunges, calf raises etc


    "Knowledge is knowing the Tomato is a fruit, wisdom is not putting it in your fruit salad"


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    MysticalSnail
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    RE: Full Dumbell Routine 2008/05/20 11:55:02 (permalink)
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    How many sets/reps and what on what day? Im aiming to gain mass / strenght.
    #3
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