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Function over form

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gwaz61
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2007/06/07 09:26:26 (permalink)

Function over form

chest on monday;
flat BB 3x6 on 80kg
incline DB 2x6 32kg
chins 4x6
calves 67.5kg 3x15


no training wed (sore hand)

thurs AM cardio 6miles
post edited by gwaz61 - 2007/07/06 13:17:40
#1

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    gwaz61
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    RE: Function over form 2007/06/08 12:39:10 (permalink)
    shoulders today
    32kg dumbells x5 x5 x4
    shoulder press machine 35 per side x 3
    40 per side x 2
    42.5 per side x1

    pull ups x7 x6 x3
    chins x2
    #2
    gwaz61
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    RE: Function over form 2007/06/11 13:29:48 (permalink)
    Back today
    BO rows 60x10
    80x5
    80x5

    pulls 8 5 5 5

    one arm rows
    50 a side x 8
    60 x 6
    65 x 3

    seated cable
    90 kg 3 x 8

    calves 65kg 3 x 20
    post edited by gwaz61 - 2007/06/11 20:21:09
    #3
    gwaz61
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    RE: Function over form 2007/06/14 12:54:21 (permalink)
    chest today
    flat BB bench 80kg x 8 reps
    90kg x 2 x2 going to get this up to 8 reps then increase weight.

    inc db press 28kg dbs x 8 reps
    32kg dbs x 7 x 6 x 5

    cg chins 8 3 5 2 pathetic

    calves 75kg 12 reps x 3
    #4
    gwaz61
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    RE: Function over form 2007/06/25 12:03:48 (permalink)
    after a weeks absence chest today
    flat BB 85kg x4 x4 x2
    inc DB 32kg x6 x6 x5

    chins 7 7 3 (2 mins rest between each set)

    calves 75kg 3x 14

    15 mins on spin bike to finish
    #5
    gwaz61
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    RE: Function over form 2007/06/27 10:47:04 (permalink)
    Back today - bit of a shambles
    pull up 3x8 very pleased with this
    pulley row 60x5 90x5 112.5x1 97.5x2 jus felt uncomfortable today
    1 leg press 105kg 3x8
    #6
    gwaz61
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    RE: Function over form 2007/06/28 13:06:56 (permalink)
    Cardio this morning 22 miles in 1 hour
    average speed 13 MPH

    no weights due to paintballing on the weekend
    #7
    Cats Milk
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    RE: Function over form 2007/06/28 15:20:12 (permalink)
    what are your stats?
    #8
    gwaz61
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    RE: Function over form 2007/07/01 20:25:19 (permalink)
    im 18 years old, 15 stone (around 10% BF) and been training seriously for just about a year. im also a type 1 diabetic so i have as much insulin at my disposal as i wish. thanks for checking out my journal!
    #9
    gwaz61
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    RE: Function over form 2007/07/02 12:14:32 (permalink)
    chest today
    flat BB 85kg x5 x3 x3

    inc DB 32kg x8 x7 x6

    chins 6
    training ended early due to high blood sugars.
    #10
    gwaz61
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    RE: Function over form 2007/07/04 12:05:32 (permalink)
    back today
    pull ups 10 10 10 5

    pulley row 60x10 90x8 97.5 x5
    one arm row 60kg 4x6
    decided to try deadlift again, nice and light at 80kg 3x8 very easy
    #11
    Cats Milk
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    RE: Function over form 2007/07/04 13:13:13 (permalink)
    any pics?
    #12
    gwaz61
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    RE: Function over form 2007/07/05 15:46:47 (permalink)
    no sorry. i'll try to get some before and after ones up from before i used insulin and after
    post edited by gwaz61 - 2007/07/05 15:47:00
    #13
    gwaz61
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    RE: Function over form 2007/07/06 13:18:59 (permalink)
    shoulders today
    32kg dbells x4 x4 x4 x5
    not making much progress with shoulders.

    chins x10 x9 x8

    calves 90kg 3x10
    #14
    gwaz61
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    RE: Function over form 2007/07/09 11:49:14 (permalink)
    terrible chest session today- blaming it on lack of sleep

    flat BB 85 x4 x3 x2

    inc db 32kg 4x6

    chins 3x5
    #15
    Cats Milk
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    RE: Function over form 2007/07/09 14:31:48 (permalink)
    what type of body are you trying to get?
    post edited by Cats Milk - 2007/07/09 14:32:05
    #16
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