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Functional Strength Routine

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Jake P
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2003/10/01 00:03:27 (permalink)

Functional Strength Routine

I have decided to change my routine to a purely functional strength routine. I am thinking of doing odd object lifting, gym work, and bodyweight excersizes. How should i put all of this in a routine though? Should i do odd object one day, gym work the next, and bodyweight another. I dont know what to do for odd object lifting, for i am pretty new to that field of training. So far i have car pushing, sledgehammer work, splitting wood, farmers walk, log bear hug type carry, and clean and press with various objects. I am thinking that for my gym work to keep doing deadlift, front squats or overhead squats, dips, turkish getups, overhead pressing and holds, and meybe some oly lifts. For bodyweight i am thinking mostly gymnastic type movements, handstands, various pushups, and maybe more. How should i put all of this in a weekly routine?
#1

5 Replies Related Threads

    bruceflea
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    RE: Functional Strength Routine 2003/10/01 17:18:05 (permalink)
    its so confussing init bro the more you read the more mixed up its get what to leave in and what to take out huh
    dont wanna over do it but wanna hit ti just right
    well im on same kinda trail
    if i find anything sutiable ill post it for ya mate
    #2
    Jake P
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    RE: Functional Strength Routine 2003/10/02 00:06:26 (permalink)
    Thank you very much, and yes it is very confusing lol
    #3
    JiGGa
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    RE: Functional Strength Routine 2003/10/04 08:26:50 (permalink)
    I have no clue if should do it on thesame day or on others.
    Go to www.trainforstrenght.com they have realy good functional strenght routines.
    #4
    Boxer
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    RE: Functional Strength Routine 2003/10/04 20:15:25 (permalink)
    http://www.trainforstrength.com
    #5
    JiGGa
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    RE: Functional Strength Routine 2003/10/05 15:49:23 (permalink)
    sorry
    #6
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