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Functional strength article

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th2150
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2003/10/02 04:38:15 (permalink)

Functional strength article

Was searching around the web for some stuff on the aforementioned topic and came across a neat article, I dont know if you all have already seen this or not but here it is. I found it very informative, just what I was looking for, and cannot wait to try some of these out in the gym.

http://www.t-mag.com/articles/170top9.html
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