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GRIFF 1980 - TIME TO BITE THE BULLET

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GRIFF 1980
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2014/11/12 12:01:05 (permalink)

GRIFF 1980 - TIME TO BITE THE BULLET

Hi
 
Not trained properly for nearly 2 years now, got all the equipment just with young children find it hard to get the time, however no more excuses!!
 
Today's early morning session went as follows:
 
Cardio workout
 

10 miles - Spin Bike (31mins 50sec)
 
150 rep circuit
* 20 x Pressups
* 25 x 16kg Kettlebell Swings
* 20 x Mountain Climbers
* 25 x Situps
* 20 x Box Jumps
* 10 x Pressups
* 30 x Mountain Climbers
Completed in 4mins 20sec
 
After the circuit I went very dizzy, once I had a banana later followed by oats was back to normal but think it was due to low blood sugar / fasted training as I just trained with water after getting up only 15-20 mins earlier.
I should have known better, trained on the bike with s/s cardio before fasted but I should have had something 30mins before training and will certainly be doing so going forward!!
 


"Knowledge is knowing the Tomato is a fruit, wisdom is not putting it in your fruit salad"


#1

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    The_Lone_Wolf
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    Re: GRIFF 1980 - TIME TO BITE THE BULLET 2014/11/12 12:36:03 (permalink)
    Good luck chap. I'll follow on with interest. 

    Bodybuilding Warehouse Rep.
    #2
    GRIFF 1980
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    Re: GRIFF 1980 - TIME TO BITE THE BULLET 2014/11/12 12:37:31 (permalink)
    Cheers, thanks for your posts in the other section.
     
     


    "Knowledge is knowing the Tomato is a fruit, wisdom is not putting it in your fruit salad"


    #3
    The_Lone_Wolf
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    Re: GRIFF 1980 - TIME TO BITE THE BULLET 2014/11/12 12:38:56 (permalink)
    No worries mate, will always try and help where possible. 

    Bodybuilding Warehouse Rep.
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